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Wholegrain roll
with cinnamon yoghurt and fig jam
PREPARATION
1. Cut the figs into pieces, place them in a pan, add lemon juice and jam sugar and bring to the boil. Let it boil for 5 minutes.
2. Put the jam in a glass bowl and let it cool for about 1 hour.
3. Mix the cinnamon into the yoghurt.
4. Cut the wholegrain rolls in half. Spread generously with the yoghurt and spoon the cooled fig jam on top.
5. Decorate the plate with fresh fig pieces for extra effect.
INGREDIENTS
(serves 2)
100 g fresh figs
1 tsp lemon juice
100 g jam sugar
100 ml semi-skimmed yoghurt
1 tsp cinnamon
2 wholegrain rolls
Deliciously healthy
Figs are very healthy! Per 100 grams of fresh figs, you only consume 74 kcal. They are also rich in fibre, minerals and vitamins such as vitamins A and B, calcium, copper, potassium, iron and selenium. Important nutrients that positively affect blood pressure and heart rate, help produce red blood cells and strengthen bones.